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#35 - Decompression Techniques, Foam Rolling, and Sandwiches?
Manage episode 266081310 series 2550969
Content provided by Lissa Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lissa Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kim Fischer Key is back to settle the sandwich debate! We also go more deeply into decompression techniques, foam rolling, most commonly seen injuries and how to work through them, and the occasional soon to be beaten into the ground food joke.
52 episodes
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Manage episode 266081310 series 2550969
Content provided by Lissa Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lissa Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kim Fischer Key is back to settle the sandwich debate! We also go more deeply into decompression techniques, foam rolling, most commonly seen injuries and how to work through them, and the occasional soon to be beaten into the ground food joke.
52 episodes
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Similar to Swim Out of the Box
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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