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#35 - Decompression Techniques, Foam Rolling, and Sandwiches?
Manage episode 266081310 series 2550969
Content provided by Lissa Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lissa Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kim Fischer Key is back to settle the sandwich debate! We also go more deeply into decompression techniques, foam rolling, most commonly seen injuries and how to work through them, and the occasional soon to be beaten into the ground food joke.
52 episodes
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Manage episode 266081310 series 2550969
Content provided by Lissa Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lissa Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kim Fischer Key is back to settle the sandwich debate! We also go more deeply into decompression techniques, foam rolling, most commonly seen injuries and how to work through them, and the occasional soon to be beaten into the ground food joke.
52 episodes
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Similar to Swim Out of the Box
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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