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117: The Hidden Hazards Of Drinking Smoothies & The Lost Art Of Chewing
Manage episode 271613468 series 2391059
Content provided by Nick Broadhurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Broadhurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
Head to Spotify or Apple and follow me for all my music...
www.iamnickbroadhurst.com/spotify
www.iamnickbroadhurst.com/apple
Get all episodes of The Nick Broadhurst Show...
www.iamnickbroadhurst.com/podcast
Want more? Come hang out with me for more music and inspiring content...
www.instagram.com/nickbroadhurst
www.facebook.com/iamnickbroadhurst
119 episodes
117: The Hidden Hazards Of Drinking Smoothies & The Lost Art Of Chewing
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
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Manage episode 271613468 series 2391059
Content provided by Nick Broadhurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Broadhurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know that what we eat impacts our health. But have we been overlooking another crucial factor? What if HOW we eat plays just as big a role? In this episode we dig into the importance of how you’re chewing your chow — including how underusing our jaws is leading to health issues (like poor sleep, impaired immunity and weight gain), the hidden hazards of smoothies (and my genius hack to overcome them) plus the incredibly exciting science on the lost art of chewing.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
Head to Spotify or Apple and follow me for all my music...
www.iamnickbroadhurst.com/spotify
www.iamnickbroadhurst.com/apple
Get all episodes of The Nick Broadhurst Show...
www.iamnickbroadhurst.com/podcast
Want more? Come hang out with me for more music and inspiring content...
www.instagram.com/nickbroadhurst
www.facebook.com/iamnickbroadhurst
119 episodes
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Similar to The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
…
continue reading
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Business tips for startups by proven entrepreneurs
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
…
continue reading
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…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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