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STRUGGLING WITH STRESS + PANIC ATTACKS

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Content provided by NADINE T. E.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NADINE T. E. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Well, in today's episode, I will be talking about how having anxiety and casual panic attacks affected me in the worst way possible. I mean going through such two rough years, and experiencing such hardships have worsened my stress and nervousness levels. I never thought I would ever discuss this topic; however, I've been going through it for at least more than two years now, and yet, I didn't find a way to make it any better. I know that emotions can bottle up sometimes to the point that you can't handle them anymore and that's what happened to me, so now I'm trying to figure out a way to change this situation.
Microphone (Apple): https://amzn.to/2RP8mQ0
and don't forget to ALWAYS SMILE! :)

Support the show
  continue reading

27 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 28, 2023 03:17 (1y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 279297933 series 2813064
Content provided by NADINE T. E.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NADINE T. E. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Well, in today's episode, I will be talking about how having anxiety and casual panic attacks affected me in the worst way possible. I mean going through such two rough years, and experiencing such hardships have worsened my stress and nervousness levels. I never thought I would ever discuss this topic; however, I've been going through it for at least more than two years now, and yet, I didn't find a way to make it any better. I know that emotions can bottle up sometimes to the point that you can't handle them anymore and that's what happened to me, so now I'm trying to figure out a way to change this situation.
Microphone (Apple): https://amzn.to/2RP8mQ0
and don't forget to ALWAYS SMILE! :)

Support the show
  continue reading

27 episodes

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