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STRUGGLING WITH STRESS + PANIC ATTACKS
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Well, in today's episode, I will be talking about how having anxiety and casual panic attacks affected me in the worst way possible. I mean going through such two rough years, and experiencing such hardships have worsened my stress and nervousness levels. I never thought I would ever discuss this topic; however, I've been going through it for at least more than two years now, and yet, I didn't find a way to make it any better. I know that emotions can bottle up sometimes to the point that you can't handle them anymore and that's what happened to me, so now I'm trying to figure out a way to change this situation.
Microphone (Apple): https://amzn.to/2RP8mQ0
and don't forget to ALWAYS SMILE! :)
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