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Election 2020 Stress
Manage episode 280392522 series 2842200
Content provided by Amanda Johns, LCSW and Ryan Lynch, LCSW, Amanda Johns, LCSW, and Ryan Lynch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Johns, LCSW and Ryan Lynch, LCSW, Amanda Johns, LCSW, and Ryan Lynch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Amanda Johns, LCSW and Ryan Lynch, LCSW, M.Ed, CST talk through the stress of the election and how to carve out time for self care.
Amanda and Ryan take time each week to talk about topics related to therapy and the world of mental health. They use humor to deal with often difficult topics, and provide insight and education in order to destigmatize issues of mental health.
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