A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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S01 Episode 12 - My 3-year weight-loss update with body scan results.
MP3•Episode home
Manage episode 280898291 series 2845270
Content provided by Lindsay S. Nixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay S. Nixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com
22 episodes
MP3•Episode home
Manage episode 280898291 series 2845270
Content provided by Lindsay S. Nixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay S. Nixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com
22 episodes
All episodes
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