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New Year, New Sleep & Meditation
Manage episode 281722990 series 1735639
Content provided by Frank Buckley Interviews and KTLA Audio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Buckley Interviews and KTLA Audio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
While it my now be 2021, many of the issues we were experiencing in 2020 such as the pandemic, divisive politics, unemployment, business and school closures, and restrictions on going out or getting together, have carried over into the new year. If you find yourself feeling stressed, maybe better sleep and meditation may help. On this episode of the podcast, we revisit conversations with Andy Puddicombe, the voice behind the mindful meditation app Headspace, and Dr. Michael Breus, "The Sleep Doctor."
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
424 episodes
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Manage episode 281722990 series 1735639
Content provided by Frank Buckley Interviews and KTLA Audio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Buckley Interviews and KTLA Audio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
While it my now be 2021, many of the issues we were experiencing in 2020 such as the pandemic, divisive politics, unemployment, business and school closures, and restrictions on going out or getting together, have carried over into the new year. If you find yourself feeling stressed, maybe better sleep and meditation may help. On this episode of the podcast, we revisit conversations with Andy Puddicombe, the voice behind the mindful meditation app Headspace, and Dr. Michael Breus, "The Sleep Doctor."
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
424 episodes
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Similar to Frank Buckley Interviews
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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continue reading
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continue reading
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continue reading
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…
continue reading
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