The Importance of Positivity (Mental Note)

It's All Mental

In today’s episode, I wanted to talk about how your physical and mental health are connected. Our energy levels, how we handle news we receive, and how we process all the things that come at us, are all directly connected to both our physical and mental health.

Now I’m not saying that we have to force fake happiness and pretend that everything is great. But what we can do is have a positive outlook even though we don’t know what the future holds. There is much scientific evidence that backs up how your mindset affects the physical. This is because our physical and mental health is so tightly connected.

We all go through really hard times, and we shouldn’t pretend otherwise, but we can still work on a positive outlook during these trying times because it will help to brighten our mood, as well as help, make us feel better.

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Topics Discussed:

• The relationship between physical and mental health.
• Benefits of a positive outlook.
• The mind and gut connection.

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

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