Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #64: Overcoming Fear of Health & Wellness Goals
MP3•Episode home
Manage episode 286369827 series 2026292
Content provided by Damn Moschetto and Laurel Moschetto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Damn Moschetto and Laurel Moschetto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Topics Covered: - Being Brave - Visualizing - Recognizing Fear - Turn off things that promote fear - Replace the bad with the good - Fear of Snakes - Fear of leaving a social circle - Fear of failure - what does that cause?
…
continue reading
78 episodes
MP3•Episode home
Manage episode 286369827 series 2026292
Content provided by Damn Moschetto and Laurel Moschetto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Damn Moschetto and Laurel Moschetto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Topics Covered: - Being Brave - Visualizing - Recognizing Fear - Turn off things that promote fear - Replace the bad with the good - Fear of Snakes - Fear of leaving a social circle - Fear of failure - what does that cause?
…
continue reading
78 episodes
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