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Illness, Isolation, and Anxiety; How to Cope with Shani Galarza
Manage episode 288668630 series 2902808
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This week Heike chats with her close friend, Shani Galarza. Shani shares how being mentally exhausted and running on empty lead her down a path of numerous health scares. With few questions answered and countless doctor visits, she was eventually pointed in the direction of an autoimmune disorder. She discusses how picking up the pieces of her life and implementing a healthy new lifestyle was very isolating. With continuous pep talks to herself, and daily reminders of her own mental and physical self strength she was able to see the light at the end of the tunnel.
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Instagram: shanigalarza
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xx GWA
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