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Episode 17 - Food Addiction - Fake?
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This week we talk about food addiction, Bill Gates being single, and marvel at how many Vegan YouTubers have given up. Also, we'll take the mystery out of Muscle Protein Synthesis, and check in to see if I’m any less fat.
Bill Gates Divorce: Bill and Melinda Gates Are Divorcing - The New York Times (nytimes.com)
Bill Gates Memes: https://www.the-sun.com/news/2822584/bill-gates-melinda-divorce-memes/
EatRight Protein Amounts: https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/how-much-protein-should-i-eat
Ted Naiman Protein Calc: https://twitter.com/tednaiman/status/1388563925520699392
Protein Food Chart: https://images.app.goo.gl/PygUW9Pc5p1A99d58
Vegan YouTubers Fail Tracker: http://benhunt.com/vegan-youtuber-fail-leaderboard/
Mark Wahlberg Weight Gain: https://www.msn.com/en-us/foodanddrink/foodnews/mark-wahlberg-shows-off-drastic-weight-gain-for-film-role-see-his-transformation/ar-BB1gmvTC?ocid=uxbndlbing
Muscle Protein Synthesis: https://www.verywellfit.com/muscle-protein-synthesis-and-muscle-growth-4148337#:~:text=Muscle%20protein%20synthesis%20is%20a%20naturally%20occurring%20process,determines%20whether%20muscle%20tissues%20are%20built%20or%20lost
Addiction Definition: https://www.dictionary.com/browse/addiction
Food Addiction: https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/mental-health-food-addiction
Food Addiction: https://foodaddictioninstitute.org/food-addicts-elementor/what-is-food-addiction/
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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