))
Episode 10 - Sleep!
Manage episode 291929884 series 2922910
Content provided by Fit And Furious, Josh Koth, and Duane Fierstine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fit And Furious, Josh Koth, and Duane Fierstine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we talk about Sleep! Duey rants about having to work at 8AM, and we take the mystery out of how much protein to eat per day. As always, we check in to see if I’m any less fat. (Spoiler alert: crossed a major milestone this week!)
Carnivore Aurelius Tweet: https://twitter.com/KetoAurelius/status/1370746788706201601
Ted Naiman(PE Diet): https://twitter.com/tednaiman
Protein Calculator: https://www.bodybuilding.com/fun/calpro.htm
Protein Foods: https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html
Sleep Article: https://www.sleepassociation.org/blog-post/why-is-sleep-important/
Lack Of Sleep Article: https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
How Much Sleep Article: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Blue Light Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Blue Light Blockers Work?: https://health.clevelandclinic.org/do-blue-light-blocking-glasses-actually-work/
Sleep Cycles Article: https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792
Why We Sleep Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/
Amazon Merch http://furiousmerch.com/
Duey's Keto Kickstart - Email info@FitAndFurious.com to join!
Send us questions or topic ideas! Info@FitAndFurious.com
Audio Podcast: http://FitAndFurious.com
Apple Podcast: http://bit.ly/FitAndFuriousPodcast
Podcast Spotify: http://spoti.fi/3svJTg4
YouTube: http://bit.ly/FitAndFuriousYouTube
Instagram: https://www.instagram.com/fitandfuriousnd/
Twitter:https://twitter.com/FitAndFuriousND
Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
62 episodes
Share
