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Episode 11 - GVT + Josh's Weight Loss Progress Update
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This week we talk about GVT, No Meat Day in Colorado?! Also, we'll take the mystery out of "hypertrophy", and check in to see if I’m any less fat.
Krispy Kreme Tweet: https://twitter.com/krispykreme/status/1373996749153533956
Colorado Meat-Out: https://www.washingtontimes.com/news/2021/mar/17/jared-polis-colorado-governor-sees-meatout-day-pro/
Hypertrophy: https://www.medicalnewstoday.com/articles/muscle-hypertrophy
Yelling While You Lift Funny: https://youtu.be/YcoVwO2gRcE
Arnold on SNL: https://www.youtube.com/watch?v=GAalP0jeqV4
Pumping Iron: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.0cbb7d3e-ac59-d19d-fd1d-530c4b6fe93e?
GVT Video: https://www.youtube.com/watch?v=e7LwmHnh9tw
GVT Video: https://www.youtube.com/watch?v=StzxwwnHluo
GVT Video: https://www.youtube.com/watch?v=NyZRf8cYV78
Entropy: https://jamesclear.com/entropy#
Jordan Peterson Quote: https://jordanpetersonquotes.com/take-on-responsibility/
PRX Racks: https://prxperformance.com/collections/folding-squat-racks
Mission 22 Pushup Challenge: https://fb.watch/4p5mzHAyHO/
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Send us questions or topic ideas! Info@FitAndFurious.com
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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