Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Sandra Chuma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Chuma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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005 | The real definition of Self-care
Manage episode 292259225 series 2913513
Content provided by Sandra Chuma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Chuma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are talking about Self-care.
Yes, that important subject that most people seem to associate with Sunday's, but self-care isn't just about Sundays. Self-care isn't just about facials and manis and pedis. Self-care is so much deeper than that.
True Self Care is truly caring about yourself. I think we really need to make that distinction. Self- care really is about first and foremost, prioritizing yourself, making sure that you are on your priority list to begin with, and that you're not the last thing on your priority list when everything else and everyone else has been taken care of.
In this episode, I talk about true Self-Care-- taking care of your mind, your body, and your spirit.
96 episodes
Share
Manage episode 292259225 series 2913513
Content provided by Sandra Chuma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Chuma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are talking about Self-care.
Yes, that important subject that most people seem to associate with Sunday's, but self-care isn't just about Sundays. Self-care isn't just about facials and manis and pedis. Self-care is so much deeper than that.
True Self Care is truly caring about yourself. I think we really need to make that distinction. Self- care really is about first and foremost, prioritizing yourself, making sure that you are on your priority list to begin with, and that you're not the last thing on your priority list when everything else and everyone else has been taken care of.
In this episode, I talk about true Self-Care-- taking care of your mind, your body, and your spirit.
96 episodes
All episodes
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Similar to WORTHY with Sandra Chuma
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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continue reading
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…
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
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…
continue reading
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