Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #74: Energy Balance
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Manage episode 293403117 series 2026292
Content provided by Damn Moschetto and Laurel Moschetto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Damn Moschetto and Laurel Moschetto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Energy Balance: The do's and dont's In today's episode, we dispel some myths surrounding energy balance such as: Why it's important How to figure it out How to stick with it Myths surrounding it What not to do It's not as simple as calories in calories out but it does matter. We will sift through the BS.
…
continue reading
78 episodes
MP3•Episode home
Manage episode 293403117 series 2026292
Content provided by Damn Moschetto and Laurel Moschetto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Damn Moschetto and Laurel Moschetto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Energy Balance: The do's and dont's In today's episode, we dispel some myths surrounding energy balance such as: Why it's important How to figure it out How to stick with it Myths surrounding it What not to do It's not as simple as calories in calories out but it does matter. We will sift through the BS.
…
continue reading
78 episodes
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