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EP31 | Muscle ' with Jason Maxwell
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Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;
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- Jason’s story on how he put on over 20lbs of Muscle in a few short months
- Common beginner mistakes & how to counteract that
- The Fundamental Principles behind gaining slabs of Muscle
- How to measure if you’re actually gaining muscle
- The 6 Key Movements you should be doing EVERY week
- How to progress past the beginner stage
- More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.
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