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Bravado Bonus | Post-Traumatic Growth
Manage episode 294076858 series 2482071
This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning.
The past year has been a challenge for us and we've all experienced our fair share of trauma, but there's beauty in knowing that we can learn from these experiences in a way that encourages positive growth. Listen in to find out how.
For the full conversation please join us on Patreon at the Bestie Level.
Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
375 episodes
Manage episode 294076858 series 2482071
This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning.
The past year has been a challenge for us and we've all experienced our fair share of trauma, but there's beauty in knowing that we can learn from these experiences in a way that encourages positive growth. Listen in to find out how.
For the full conversation please join us on Patreon at the Bestie Level.
Our Sponsors:
* Check out : chime.com/BRAVADO
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
375 episodes
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