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155: How to overcome anxious/avoidant attachment in relationship (ft. Dr. Matt Kreinheder)

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Manage episode 294126543 series 2092682
Content provided by Melanie Curtin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Curtin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you want a healthy, happy relationship, you'll need to address your attachment wounds. We've all got 'em to one extent or another -- and yours may be more pronounced depending on your childhood. If you've been wanting to overcome anxious attachment (or avoidant attachment) because you're suffering in relationship (or dating), you'll appreciate this episode.

Processing trauma as efficiently as possible requires you to include the body. Healing happens in the body, not just the mind. Somatic therapy like the one we discuss here (Network Spinal Analysis) helps your nervous system heal from anxious attachment, and more. Remember that you don't need to be perfect; you just need to be willing to grow so you can be present in sex, dating, or relationships now. Personal growth DOES work when you do the work. <3

DROP-IN MEN'S GROUP COMING UP: Monday, June 14, 7:30pm PST $20 evolutionary.men/events

  continue reading

331 episodes

Artwork
iconShare
 
Manage episode 294126543 series 2092682
Content provided by Melanie Curtin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Curtin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you want a healthy, happy relationship, you'll need to address your attachment wounds. We've all got 'em to one extent or another -- and yours may be more pronounced depending on your childhood. If you've been wanting to overcome anxious attachment (or avoidant attachment) because you're suffering in relationship (or dating), you'll appreciate this episode.

Processing trauma as efficiently as possible requires you to include the body. Healing happens in the body, not just the mind. Somatic therapy like the one we discuss here (Network Spinal Analysis) helps your nervous system heal from anxious attachment, and more. Remember that you don't need to be perfect; you just need to be willing to grow so you can be present in sex, dating, or relationships now. Personal growth DOES work when you do the work. <3

DROP-IN MEN'S GROUP COMING UP: Monday, June 14, 7:30pm PST $20 evolutionary.men/events

  continue reading

331 episodes

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