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Knee Pain, Periodization & Benefits Of A Good Bike Fit
Manage episode 297038353 series 2856887
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🌟Ep 73 “The Bek & Siri Show” 🌟🎧
✅Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs!
✅Team Camp the last weekend of August in Longmont, CO
✅Dealing with knee pain
✅Thoughts on periodization especially for AG’s
✅How to cut your transition time 🏃♀️
✅The benefit of investing in a good bike fit 😮
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You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com
And remember "It's not just about swim, bike, run it's about who you become"
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