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The Secret of Tracking Volume (Tonnage) : Coaches Corner
Manage episode 298444435 series 1452542
On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3 for power, but how many sets should you train over a week? How many […]
The post The Secret of Tracking Volume (Tonnage) : Coaches Corner appeared first on RAW Barbell Club.
127 episodes
Manage episode 298444435 series 1452542
On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3 for power, but how many sets should you train over a week? How many […]
The post The Secret of Tracking Volume (Tonnage) : Coaches Corner appeared first on RAW Barbell Club.
127 episodes
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