Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Marty Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Optimising Nutrition with Food (Not Supps) | Lisa
Manage episode 302480891 series 1509445
Content provided by Marty Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It was such a pleasure to speak with Lisa about her journey through Data-Driven Fasting and the Nutritional Optimisation Masterclass.
In the past, Lisa said she made abysmally slow progress with Weight Watchers and got rejected from the super-expensive Spark People program for being too broken! Then, after her husband suggested she was taking way too many supplements, she found us.
Once she learned to solve the puzzle of her nutrition and give her body the nutrients it needed to thrive, everything fell into place, losing 16 lbs (7.3 kg) or 13% of her body weight. And most importantly, she feels great!
In this chat, we discuss:
- What’s your why? Why did you want to go to the effort of focusing on the nutrients in your food?
- What other approaches had you tried?
- What did you learn from DDF vs the Masterclass?
- How much weight did you end up losing between DDF and the MC?
- How did your body fat change?
- Which supps did you find you no longer needed?
- How has your need for hypothyroid meds changed?
- How do you feel about your optimised diet vs relying on supps?
- How have your energy levels changed? Digestion?
- What are your typical meals?
- What do you eat most often?
- What advice would you give you people just starting out?
Links
Follow
Products
- Big Fat Keto Lies (Book)
- NutriBooster Recipe Books
- Data-Driven Fasting 30 Day Challenge
- Nutritional Optimisation Masterclass
Groups
36 episodes
Share
Manage episode 302480891 series 1509445
Content provided by Marty Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It was such a pleasure to speak with Lisa about her journey through Data-Driven Fasting and the Nutritional Optimisation Masterclass.
In the past, Lisa said she made abysmally slow progress with Weight Watchers and got rejected from the super-expensive Spark People program for being too broken! Then, after her husband suggested she was taking way too many supplements, she found us.
Once she learned to solve the puzzle of her nutrition and give her body the nutrients it needed to thrive, everything fell into place, losing 16 lbs (7.3 kg) or 13% of her body weight. And most importantly, she feels great!
In this chat, we discuss:
- What’s your why? Why did you want to go to the effort of focusing on the nutrients in your food?
- What other approaches had you tried?
- What did you learn from DDF vs the Masterclass?
- How much weight did you end up losing between DDF and the MC?
- How did your body fat change?
- Which supps did you find you no longer needed?
- How has your need for hypothyroid meds changed?
- How do you feel about your optimised diet vs relying on supps?
- How have your energy levels changed? Digestion?
- What are your typical meals?
- What do you eat most often?
- What advice would you give you people just starting out?
Links
Follow
Products
- Big Fat Keto Lies (Book)
- NutriBooster Recipe Books
- Data-Driven Fasting 30 Day Challenge
- Nutritional Optimisation Masterclass
Groups
36 episodes
All episodes
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Similar to Optimising Nutrition Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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