The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
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#89 Holistic Treatments for Seasonal Depression
Manage episode 303516149 series 2814096
If your mood changes as the seasons change or you know that you have symptoms of Seasonal Depression (AKA Seasonal Affective Disorder) then knowing how to combat and manage symptoms is key! Sometimes your doctor may prescribe an antidepressant to assist in managing symptoms and be empowered to explore this option if it feels right for you, but there are also several other holistic treatment options available. Listen in today as Rachel Ann Dine, LPC talks about 4 holistic treatment strategies you can realistically start implementing in your life to combat and manage symptoms of seasonal depression.
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DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
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