Episode 39 - Top 5 Hidden Sugars

Fit And Furious

This week we talk about sugar hiding in foods. Also, we'll talk about rising meat prices, and hear about a woman who claims her dog is vegan.

Celeb Transformations: https://bonvoyaged.com/celebrity-weight-loss-transformations

Rising Meat Prices: https://www.valleynewslive.com/2021/10/02/demand-more-meat-causes-continual-rise-price

Vegan Dog Fail: https://youtu.be/eG2IPRr--n

Liver King: https://www.instagram.com/reel/CUcsH9krFAP/?utm\_medium=copy\_link

Ranch: https://www.fatsecret.com/calories-nutrition/food/ranch-dressing/carbohydrate

Iced Coffee: https://www.fatsecret.com/calories-nutrition/mcdonalds/vanilla-iced-coffee-(medium)

Skim Milk: https://www.fatsecret.com/calories-nutrition/great-value/skim-milk

BBQ Sauce: https://www.fatsecret.com/calories-nutrition/kc-masterpiece/bbq-sauce

OJ: https://www.fatsecret.com/calories-nutrition/usda/orange-juice

Hidden Sugar: https://www.positivehealthwellness.com/diet-nutrition/ultimate-list-hidden-sugars/

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.