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167- Transform Unconscious Wounds that Hold you Back [with Michelle Chalfant]
MP3•Episode home
Manage episode 305677165 series 2631908
Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So often with PCOS, doctors don’t prescribe the inner work that is absolutely necessary for healing. Instead, you are given what you hope is a magic pill that will “fix” your symptoms. When that doesn’t work, you are left with a host of negative emotions that spiral out of control and it’s easy to get stuck in a victim mentality. In this episode, I talk with Michelle Chalfant about The Adult Chair, her transformational model of self-realization that blends simple psychology with grounded spirituality. She explains that we are all made up of three distinct parts: the inner child, the adolescent, and the adult. Each part is developed separately through our lives and serves an important role in our overall emotional well-being. The Adult Chair Model uses three chairs to represent these perspectives: the child chair, the adolescent chair, and the adult chair. Unfortunately, most of us are sitting in that adolescent chair. Listen to discover: Why your inner child holds the keys to unlocking your pain Practical tools to use to connect with your inner child How to stay present in the moment and not make faulty future assumptions The importance of feeling your emotions How to love and witness all your fragmented parts to restore the whole true self
…
continue reading
208 episodes
MP3•Episode home
Manage episode 305677165 series 2631908
Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So often with PCOS, doctors don’t prescribe the inner work that is absolutely necessary for healing. Instead, you are given what you hope is a magic pill that will “fix” your symptoms. When that doesn’t work, you are left with a host of negative emotions that spiral out of control and it’s easy to get stuck in a victim mentality. In this episode, I talk with Michelle Chalfant about The Adult Chair, her transformational model of self-realization that blends simple psychology with grounded spirituality. She explains that we are all made up of three distinct parts: the inner child, the adolescent, and the adult. Each part is developed separately through our lives and serves an important role in our overall emotional well-being. The Adult Chair Model uses three chairs to represent these perspectives: the child chair, the adolescent chair, and the adult chair. Unfortunately, most of us are sitting in that adolescent chair. Listen to discover: Why your inner child holds the keys to unlocking your pain Practical tools to use to connect with your inner child How to stay present in the moment and not make faulty future assumptions The importance of feeling your emotions How to love and witness all your fragmented parts to restore the whole true self
…
continue reading
208 episodes
All episodes
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