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3 TIPS FOR GETTING F***ING FIT

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Manage episode 305694452 series 2439469
Content provided by Dr. Jennifer Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jennifer Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Often when we want to lose weight or improve our fitness level we quickly move to increase our exercise and/or go on a diet. In today's episode, I dive into how that is not the solution. There are some simple things that need to be addressed prior to those bigger ones.

Get started with the healthy habits collection and fiber! https://doterra.me/UEzuoqNH

Give essential oils a try: www.drjennifershaw.com

Alarm clock under Non-toxic living: www.amazon.com/shop/natural_wellness_tips

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 305694452 series 2439469
Content provided by Dr. Jennifer Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jennifer Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Often when we want to lose weight or improve our fitness level we quickly move to increase our exercise and/or go on a diet. In today's episode, I dive into how that is not the solution. There are some simple things that need to be addressed prior to those bigger ones.

Get started with the healthy habits collection and fiber! https://doterra.me/UEzuoqNH

Give essential oils a try: www.drjennifershaw.com

Alarm clock under Non-toxic living: www.amazon.com/shop/natural_wellness_tips

  continue reading

112 episodes

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