Best Essentialoils Podcasts (2025)

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Episode 212: Mallory McDuff part 1 46:59

1h ago46:59

46:59

On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times. (0:00) - Introduction to Mallory McDuff and the Podcast (1:52) - Hannah Herman's Connection to Mallory McDuff (4:49) - The Power of Climate Storytelling (6:20) - Colette Pichon Battle's Story (12:03) - Ayanna Elizabeth Johnson's Fo…

1
627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli 46:20

8h ago46:20

46:20

Have you ever considered silver as a line of treatment? Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too. Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for …

1
626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser 59:54

7d ago59:54

59:54

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good. That’s why Liz Plosser joins the show today to talk about being the arch…

1
625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 55:34

11d ago55:34

55:34

When was the last time you put YOUR needs first? As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself. But taking care of yourself is NOT selfish. It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates direct…

1
624: What We Got Very Wrong About Perimenopause 29:37

8d ago29:37

29:37

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as…

1
Episode 211: Alua Arthur 26:04

11d ago26:04

26:04

On living your fullest life so you can meet the end with grace. (0:00) - Introduction and Book Reading (2:08) - Alua's Journey from Law School to Death Doula (3:57) - Meeting Jessica and Reflecting on Judgments (7:04)- Alua's Background and Going with Grace (9:23) - Alua's Childhood and Adaptability (12:47) - Life in Los Angeles and Death Doula Wor…

1
BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? 59:31

12d ago59:31

59:31

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so th…

1
6 Must-Try Essential Oil Diffuser Blends for a Calm & Relaxing Space 5:40

12d ago5:40

5:40

Creating a peaceful environment starts with the right diffuser blend. In this episode, we’re sharing six simple diffuser blends that can help you set the tone for your space, whether you’re looking to unwind after a long day, establish a calm atmosphere, or enjoy a refreshing aroma. Diffuser Blends Featured in This Video Easy Like Sunday Morning – …

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623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto 1:03:04

21d ago1:03:04

1:03:04

Can LIGHT alone really help treat debilitating diseases? Think… Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS… It’s true. Light CAN be a solution to all of these conditions. How? All humans are hardwired to respond to light– our hormone shifts and energy sign…

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BONUS: Six Powerful Ways to Keep Your Mind Sharp, Healthy and Clear at Any Age 12:17

20d ago12:17

12:17

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s show for six super-powerful ways to keep your brain young and clear, and learn: How brain fog and cognitive decl…

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Feeling Overwhelmed? Learn How the Adaptiv Calming Blend Can Help | Science, Benefits & How to Use 15:30

20d ago15:30

15:30

Life moves fast and the daily stresses can feel overwhelming. The Adaptiv Calming Essential Oil Blend is designed to help create a calming and uplifting environment, whether at home, work, or on the go. In this episode, doTERRA’s experts Dr. Nicole Stevens and Lauren Busch break down the science behind Adaptiv and share practical ways to incorporat…

1
622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia 45:06

22d ago45:06

45:06

Your energy is your most precious resource. And as you age, you may feel like your energy is getting zapped fast. But is it aging? Or is it hormones? A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical ho…

1
Episode 210: Chazz Scott 28:20

28d ago28:20

28:20

On the gift of childlike faith, guarding your mind and the crucial connection between your well-being and your success. (0:00) - Introduction (2:50) - Chaz's Journey to Writing the Book (5:40) - Guard Your Mind and Meditation (12:09) - Self-Talk and Affirmations (16:13) - Work toward ascension and childlike faith (21:58) - Success and Self-Care (26…

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FREE DISCOVERY LAB: Doing an Audit of Last Year 23:40

27d ago23:40

23:40

FREE DISCOVER LAB: Enjoy this limited time free access to this first module from The Beautiful Life Lab! LINK: https://bit.ly/freelab1 If you’d like to join us in the Beautiful Life Lab, for a limited time, use promo code INSIDER20 for 20% off: hol-fit.com/beautifullifelabdetails Also - I mentioned a new WELLNESS MADE SIMPLE class I taught on Monda…

1
Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy 18:47

1M ago18:47

18:47

Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symptoms like PMS, heavy periods, or brain fog? You’re not alone! Chronic stress plays a huge role in hormonal imbalances—especially estrogen dominance. When your body is in survival mode, it prioritizes …

1
MetaPWR Blend Uncovered: Sourcing, Purity & Everyday Wellness Hacks 11:00

27d ago11:00

11:00

What goes into every drop of MetaPWR? Take a closer look at its origins and real-life uses! In this episode, we explore where MetaPWR begins and how people are using it daily to support a vibrant, natural lifestyle. Join Samantha Lewis and Emily Sabe as they take you on a journey through: ✅ Where MetaPWR’s key ingredients come from – A visit to the…

1
WELLNESS MADE SIMPLE: Class Recording 55:11

29d ago55:11

55:11

Are you overwhelmed with the amount of information out there about how to live a healthy lifestyle? Enjoy this audio recording of my recent WELLNESS MADE SIMPLE class where I teach you about the simple morning supplement routine that will revitalize your health. The supplements are pure innovation with the highest absorption + retention. This 2 min…

1
621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore 52:30

29d ago52:30

52:30

It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specifically for middle-aged women. GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists. Did you know GLP-1 agonists …

1
BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease 21:32

1M ago21:32

21:32

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for wom…

1
Unlocking Metabolic Health: What You Need to Know About MetaPWR Metabolic Blend 15:07

1M ago15:07

15:07

Discover how the MetaPWR Metabolic Blend can be part of your daily wellness routine! Join Dr. Nicole Stevens and Lauren Busch as they explore the science behind metabolism, metabolic health, and the role of essential oils in a balanced lifestyle. Learn how daily choices—paired with the MetaPWR system—can help support overall well-being and vitality…

1
620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati 1:03:48

1M ago1:03:48

1:03:48

Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs). And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients. That’s why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replace…

1
Episode 209: Arli Liberman 33:34

2M ago33:34

33:34

On sonic gratitude, developing our deeper gifts, the peril of expectation, the potency of the present, and the beauty of self-acceptance. (0:00) - Musical Journey and Transformative Work (5:12) - Early Career Challenges and Breakthroughs (12:25) - Personal Transitions and Professional Growth (14:57) - The Power of Gratitude and Creative Process (15…

1
619: The Impact of Alcohol on Women's Health, From Hormones to Cancer 28:40

2M ago28:40

28:40

You’ve heard of Dry January. Or Sober October. But how ‘bout we normalize breaks from drinking year-round? Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories with friends over a bottle of champagne. But as you know, alcohol consumption catches up with you. Especially as we age into midlife and beyond. Think: fertility imp…

1
3 Surprising DIY Recipes with Ginger Essential Oil 🍪🍋✨ 6:11

1M ago6:11

6:11

In this video, we spotlight the versatile and aromatic Ginger Essential Oil—a true game-changer for cooking, wellness, and skincare. Learn how to: 🍪 Bake irresistible Ginger Snap Cookies, 🍋 Brew a soothing Ginger Lemon Tea, and 🛁 Create a luxurious Ginger Lemon Body Sugar Scrub for radiant skin. Ginger Essential Oil is a must-have for anyone lookin…

1
618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones 55:46

2M ago55:46

55:46

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife. But what really works to move the needle and feel a difference? Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into th…

1
617: The Number One Longevity Hack Everyone Should Be Doing 18:38

2M ago18:38

18:38

One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day. The best part? You ALREADY know exactly how to do it! This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with. Check out this podcast to learn my favo…

1
Meet the Farmers & Oils Bringing you the DigestZen Digestive Blend 23:14

2M ago23:14

23:14

Discover the incredible journey behind DigestZen, doTERRA’s essential oil blend crafted to support healthy digestion*. This episode takes you on a global adventure, introducing the dedicated farmers and sustainable sourcing practices that bring DigestZen to life. Learn about the powerful oils that make up this blend, including ginger, coriander, an…

1
616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer 56:01

2M ago56:01

56:01

Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay? Here’s a secret… It’s NOT by following the latest fad diets. It’s NOT by exercising hard for an hour or more each day. And it’s NOT by restricting the foods…

1
Episode 208: Rocío Marte 19:14

2M ago19:14

19:14

On rest as our birthright and the vital importance of remembering to pause. (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest. (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace. (13:06) - Rest and self-care with a meditation course and 21-day program. Born in the Caribbean…

1
Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine 10:59

2M ago10:59

10:59

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every mornin…

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The Science Behind DigestZen Digestive Blend | A Deep Dive with Dr. Brannick Riggs 15:35

2M ago15:35

15:35

Explore the fascinating science behind DigestZen Digestive Blend, one of doTERRA’s most trusted essential oil blends. In this episode, Dr. Brannick Riggs and Jared Auger take a closer look at the powerful chemistry of DigestZen’s key ingredients, including Ginger and Caraway Essential Oil. Our experts also discuss the importance of gut health for o…

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615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie 44:32

2M ago44:32

44:32

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-co…

1
BONUS: Top 10 Ingredients to Avoid in Your Supplements 21:14

2M ago21:14

21:14

When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn th…

1
DigestZen Digestive Essential Oil Blend | Simple Uses & Everyday Benefits 6:26

2M ago6:26

6:26

DigestZen Essential Oil is one of those blends you don’t realize you need until you try it. Designed with a thoughtful combination of peppermint, ginger, cardamom, fennel, and more, this blend is perfect for supporting your daily routine in simple, versatile ways. In this episode, we explore how DigestZen can fit into your life. Whether it’s adding…

1
614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder 18:02

2M ago18:02

18:02

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what’s truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn’t know I needed. As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my …

1
Episode 207: Melissa Berry Appleton 34:57

2M ago34:57

34:57

On growing up at fifty, practice as a modern-day chaplain and cultivating a domestic monastery. (1:48) - Parenting Practices and Transitions (3:51) - Addiction Recovery and Personal Experience (5:33) - Talking to Children About Addiction (10:02) - Living in a Domestic Monastery (15:24) - Marriage and Personal Growth (23:50) - Chaplaincy and Palliat…

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BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now 12:14

2M ago12:14

12:14

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this s…

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9 Essential Oils You'll Love in 2025 & How To Use Them 26:24

2M ago26:24

26:24

Discover the 9 doTERRA essential oils you’ll love in 2025 and learn how to make them a part of your daily wellness routine! In this special episode, we’ve curated highlights from expert interviews, practical tips, and inspiring stories to showcase the transformative power of these must-have oils. From calming lavender to invigorating peppermint, he…

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613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah 57:43

3M ago57:43

57:43

What do you do when the body you’ve always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have? In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of …

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BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes 33:23

3M ago33:23

33:23

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or bel…

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612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha 51:58

3M ago51:58

51:58

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. But I’m here to remind you: Curveballs can also be the catalyst for reinvention. In today’s episode, I’m joined by the fierce Dr. N…

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Episode 206: Octavia Raheem 35:28

3M ago35:28

35:28

On rest as the way to reclaim your brilliance, at the altar of now. (0:00) - Octavia's Background and Introduction (2:16) - Losing Parents and Spiritual Connection (2:58) - Rest as a Healing Practice (16:03) - Reading from the Book "Rest is Sacred" (16:19) - Personal Reflections on Rest (16:38) - The Power of Rest and Collective Care (27:01) - Dail…

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