Go offline with the Player FM app!
How to Stop Playing Small & Start Living Authentically
Manage episode 306432713 series 3003279
Playing small feels safe. It feels comfortable. But we deserve more than just safe and comfortable. We deserve to be seen, heard, appreciated, and celebrated.
Let's unpack all of the challenges that come along with playing small. Along with the fears, learned behaviors, and messages ingrained in us from society. And let's learn how to stop playing small - how to live authentically in our lives. Because you deserve it.
Topics Covered in this Episode:
- What does playing small mean?
- Are you playing small?
- How to stop playing small
- Why we play small
- Ways women are taught to be small, weak, and quiet
- Signs you are playing small
- What people-pleasing looks like
- How to stop people-pleasing
- Tallest Poppy Syndrome
- Childhood Traumas
- Finding more gratitude
- Building a support system
- Owning your life
- Teaching kids to live authentically
- Being who you want to be
- How to live the life you want to life
- Measuring our worth from social media
- Internal vs external validation
- Living wholeheartedly
- When others don't support you
- How to handle failure
- Feeling empowered
- Empowering yourself
- Finding your Purpose
- Knowing your value
Episodes and Articles Mentioned:
- Overcoming Imposter Syndrome
- Following Your Dreams
- Intergenerational Trauma
- How to Overcome Perfectionism | Being Good Enough
- Friendship Breakups | When Friendships End
You can find today's show notes on Root and Rise Blog or by clicking here.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
You can find me (Breanne) on Instagram as well!
Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group!
59 episodes
How to Stop Playing Small & Start Living Authentically
The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Manage episode 306432713 series 3003279
Playing small feels safe. It feels comfortable. But we deserve more than just safe and comfortable. We deserve to be seen, heard, appreciated, and celebrated.
Let's unpack all of the challenges that come along with playing small. Along with the fears, learned behaviors, and messages ingrained in us from society. And let's learn how to stop playing small - how to live authentically in our lives. Because you deserve it.
Topics Covered in this Episode:
- What does playing small mean?
- Are you playing small?
- How to stop playing small
- Why we play small
- Ways women are taught to be small, weak, and quiet
- Signs you are playing small
- What people-pleasing looks like
- How to stop people-pleasing
- Tallest Poppy Syndrome
- Childhood Traumas
- Finding more gratitude
- Building a support system
- Owning your life
- Teaching kids to live authentically
- Being who you want to be
- How to live the life you want to life
- Measuring our worth from social media
- Internal vs external validation
- Living wholeheartedly
- When others don't support you
- How to handle failure
- Feeling empowered
- Empowering yourself
- Finding your Purpose
- Knowing your value
Episodes and Articles Mentioned:
- Overcoming Imposter Syndrome
- Following Your Dreams
- Intergenerational Trauma
- How to Overcome Perfectionism | Being Good Enough
- Friendship Breakups | When Friendships End
You can find today's show notes on Root and Rise Blog or by clicking here.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
You can find me (Breanne) on Instagram as well!
Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group!
59 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.