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Finding Your Giants
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Content provided by Natriece Spicer/ Zubar Media and The Inspired Life Podcast / Natriece Spicer/iikoro/Zubar Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natriece Spicer/ Zubar Media and The Inspired Life Podcast / Natriece Spicer/iikoro/Zubar Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we look at how to uncover what holds us back from being our best and eliminate them.
Finding Giants & Dismantling Goliath: Increase Your Success & Experience More Joy by Taking Down the ‘giants’ in your life.
In this episode, we look at how to uncover what holds us back from being our best and eliminate them.
- What is a giant? Everyday things you’ve conditioned yourself to just ‘deal with’; the things that have a huge impact on your life but also seem too vast to improve or get rid of.
- Step 1: Doing the Deep Clean - uncovering and assessing the components of your life
- Step 2: Taking Notes - How to make key observations, avoiding savior mode & the problem with flight or fight syndrome
- Step 3: So now what do you do? How to handle everything you’ve uncovered while still operating in day to day life
- Step 4: Training Day! - Channeling mindfulness and paying attention to your internal and external state to cause emotional balance and increase productivity in your everyday life
- Step 5: Remember This! How to embrace your new normal of being in better emotional space and stay on track with eliminating the emotional baggage from your life
Quote: “Being happy is not an achievement it is a state.” The Personal MBA, by John Kaufman
Literature / educational references:
- RULER method; clinical method of developing emotional intelligence; developed by the Yale Center for Excellence
- Emotional Agility by Susan David, Phd
- Success is a State of Mind by Les Brown
- Emotional Intelligence: The Essential Guide to Improving Your Social Skills
- The Laws of Human Nature Robert Greene
Link To Free Mindfulness Checklist & Chart: til4ever.org/podtalk-problem-solved
Contact us with any questions / to share your results after taking action: til4ever.org/podtalk
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