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Finding Your Giants

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Content provided by Natriece Spicer/ Zubar Media and The Inspired Life Podcast / Natriece Spicer/iikoro/Zubar Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natriece Spicer/ Zubar Media and The Inspired Life Podcast / Natriece Spicer/iikoro/Zubar Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we look at how to uncover what holds us back from being our best and eliminate them.

Finding Giants & Dismantling Goliath: Increase Your Success & Experience More Joy by Taking Down the ‘giants’ in your life.

In this episode, we look at how to uncover what holds us back from being our best and eliminate them.

  • What is a giant? Everyday things you’ve conditioned yourself to just ‘deal with’; the things that have a huge impact on your life but also seem too vast to improve or get rid of.

  • Step 1: Doing the Deep Clean - uncovering and assessing the components of your life

  • Step 2: Taking Notes - How to make key observations, avoiding savior mode & the problem with flight or fight syndrome

  • Step 3: So now what do you do? How to handle everything you’ve uncovered while still operating in day to day life

  • Step 4: Training Day! - Channeling mindfulness and paying attention to your internal and external state to cause emotional balance and increase productivity in your everyday life

  • Step 5: Remember This! How to embrace your new normal of being in better emotional space and stay on track with eliminating the emotional baggage from your life

Quote: “Being happy is not an achievement it is a state.” The Personal MBA, by John Kaufman

Literature / educational references:

  • RULER method; clinical method of developing emotional intelligence; developed by the Yale Center for Excellence
  • Emotional Agility by Susan David, Phd
  • Success is a State of Mind by Les Brown
  • Emotional Intelligence: The Essential Guide to Improving Your Social Skills
  • The Laws of Human Nature Robert Greene

Link To Free Mindfulness Checklist & Chart: til4ever.org/podtalk-problem-solved

Contact us with any questions / to share your results after taking action: til4ever.org/podtalk

  continue reading

20 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 23:27 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 306569415 series 3004025
Content provided by Natriece Spicer/ Zubar Media and The Inspired Life Podcast / Natriece Spicer/iikoro/Zubar Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natriece Spicer/ Zubar Media and The Inspired Life Podcast / Natriece Spicer/iikoro/Zubar Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we look at how to uncover what holds us back from being our best and eliminate them.

Finding Giants & Dismantling Goliath: Increase Your Success & Experience More Joy by Taking Down the ‘giants’ in your life.

In this episode, we look at how to uncover what holds us back from being our best and eliminate them.

  • What is a giant? Everyday things you’ve conditioned yourself to just ‘deal with’; the things that have a huge impact on your life but also seem too vast to improve or get rid of.

  • Step 1: Doing the Deep Clean - uncovering and assessing the components of your life

  • Step 2: Taking Notes - How to make key observations, avoiding savior mode & the problem with flight or fight syndrome

  • Step 3: So now what do you do? How to handle everything you’ve uncovered while still operating in day to day life

  • Step 4: Training Day! - Channeling mindfulness and paying attention to your internal and external state to cause emotional balance and increase productivity in your everyday life

  • Step 5: Remember This! How to embrace your new normal of being in better emotional space and stay on track with eliminating the emotional baggage from your life

Quote: “Being happy is not an achievement it is a state.” The Personal MBA, by John Kaufman

Literature / educational references:

  • RULER method; clinical method of developing emotional intelligence; developed by the Yale Center for Excellence
  • Emotional Agility by Susan David, Phd
  • Success is a State of Mind by Les Brown
  • Emotional Intelligence: The Essential Guide to Improving Your Social Skills
  • The Laws of Human Nature Robert Greene

Link To Free Mindfulness Checklist & Chart: til4ever.org/podtalk-problem-solved

Contact us with any questions / to share your results after taking action: til4ever.org/podtalk

  continue reading

20 episodes

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