We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Melanie Lockert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Lockert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Rebuild Resilience and Confidence As a Widow: An Interview with Tavona Givens
Manage episode 307566323 series 2771762
Content provided by Melanie Lockert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Lockert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At the age of 38, Tavona Givens lost her husband due to complications related to H1N1. Today, she shares her story in service of others and works with other women to learn how to manage grief and create new possibilities with life while honoring the past. In this episode, I chat with Tavona about dealing with racism, poverty, and widowhood. Learn the tools and tips she has used to build her confidence and resilience and how she supports other widows on their journey to healing.
“Ever since my husband passed away, if we are all alive and well and breathing at the end of the day, then it is a successful day.” - Tavona Givens
What You Will Learn From This Episode
- Dealing with trauma caused by racism experienced during childhood
- What most people don’t understand about becoming a widow
- The impact on the financial life of being a widow and how to be prepared - aside from having savings and insurance
- Mental health practices and tools you can use to rebuild resilience and confidence
- Losing a loved one to H1N1 and being a solo parent during the pandemic
- How Tavona manages to keep her husband’s memory alive for her children and at the same time allowing time and space for healing
About Tavona Givens:
Tavona Givens is a life coach and host of The Hungry Widow podcast. Throughout her life, she has dealt with poverty, racism, fat-shaming and at the age of 38, her world shifted when her husband died of complications related to H1N1.
She now shares her story in service of others to help them regain their confidence, resilience and start over again. Raising two boys on her own and based in Washington, Tavona works with other women to learn how to manage grief and create new possibilities with life while honoring the past.
Resources:
- The Hungry Widow Podcast
- Happy Money - How to Improve Your Relationship with Money: An Interview with Ken Honda
- Happy Money: The Japanese Art of Making Peace with Your Money by Ken Honda (affiliate link, if you purchase a book using the link you’ll support this site and podcast)
Connect with Tavona
Connect with Melanie
Want more content and support?
Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com.
If you’d like to support the podcast, you can do so here: https://ko-fi.com/melanielockert
Follow us on Apple Podcast or Libsyn!
Love the podcast? Leave a review on iTunes!87 episodes
Share
Manage episode 307566323 series 2771762
Content provided by Melanie Lockert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Lockert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At the age of 38, Tavona Givens lost her husband due to complications related to H1N1. Today, she shares her story in service of others and works with other women to learn how to manage grief and create new possibilities with life while honoring the past. In this episode, I chat with Tavona about dealing with racism, poverty, and widowhood. Learn the tools and tips she has used to build her confidence and resilience and how she supports other widows on their journey to healing.
“Ever since my husband passed away, if we are all alive and well and breathing at the end of the day, then it is a successful day.” - Tavona Givens
What You Will Learn From This Episode
- Dealing with trauma caused by racism experienced during childhood
- What most people don’t understand about becoming a widow
- The impact on the financial life of being a widow and how to be prepared - aside from having savings and insurance
- Mental health practices and tools you can use to rebuild resilience and confidence
- Losing a loved one to H1N1 and being a solo parent during the pandemic
- How Tavona manages to keep her husband’s memory alive for her children and at the same time allowing time and space for healing
About Tavona Givens:
Tavona Givens is a life coach and host of The Hungry Widow podcast. Throughout her life, she has dealt with poverty, racism, fat-shaming and at the age of 38, her world shifted when her husband died of complications related to H1N1.
She now shares her story in service of others to help them regain their confidence, resilience and start over again. Raising two boys on her own and based in Washington, Tavona works with other women to learn how to manage grief and create new possibilities with life while honoring the past.
Resources:
- The Hungry Widow Podcast
- Happy Money - How to Improve Your Relationship with Money: An Interview with Ken Honda
- Happy Money: The Japanese Art of Making Peace with Your Money by Ken Honda (affiliate link, if you purchase a book using the link you’ll support this site and podcast)
Connect with Tavona
Connect with Melanie
Want more content and support?
Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com.
If you’d like to support the podcast, you can do so here: https://ko-fi.com/melanielockert
Follow us on Apple Podcast or Libsyn!
Love the podcast? Leave a review on iTunes!87 episodes
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Similar to The Mental Health and Wealth Show
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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