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Episode #12: Nate Graham (Performance Trainer, CSCS, EXOS)
Manage episode 310910842 series 3076922
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Nate Graham and I dove deep into breath and performance, the concept of position, pattern, power, the importance of 3D training for athletic and human performance, and some unique training tools Nate uses with himself and his athletes
0-2:30: Introduction
2:30-18:15: Breathing and performance
18:15-26:25: Position, Pattern, Power
26:25-32:50: 3D Training
32:50-39:20: Unique Training Tools
39:20: Speed Round
30 episodes
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