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Ep 31. - How To Optimise Your Health For Peak Performance - Mindfulness, Gut Health, Inflammation, HRV + Circadian Rhythms With Dr.Marc Bubbs

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Content provided by Scott Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 311880452 series 3196692
Content provided by Scott Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!

  continue reading

59 episodes

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