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Vitamin D: Everything You Need to Know About the “Sunshine Vitamin”
Manage episode 313616719 series 3278077
On this episode of Digging In with Dr. Kellyann, Dr. Kellyann digs into Vitamin D — the holy grail of vitamins! From protection against strokes to improving your mental health, Vitamin D is essential for your body’s overall function. Also known as the “sunshine vitamin,” Vitamin D is mostly gotten from sun exposure. But did you know a majority of people are still deficient, leaving them feeling tired, run down, and not feeling their best? So Dr. Kellyann sats down with Jenny, a busy mom & professional, to give her the lowdown on all things Vitamin D. Where else can you find Vitamin D? Why is it vital for your body? And how much do you really need to function at your absolute best? Watch & find out as she digs in!
Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social!
- YouTube: https://www.youtube.com/DrKellyannPetrucci
- Apple Podcasts: https://apple.co/3dK0APy
- Spotify: https://spoti.fi/3xi2dMb
- Instagram: https://www.instagram.com/drkellyannpetrucci
- TikTok: https://vm.tiktok.com/ZMenHCLFc/
- Twitter: https://twitter.com/drkellyann
- Facebook: https://www.facebook.com/drkellyann
25 episodes
Manage episode 313616719 series 3278077
On this episode of Digging In with Dr. Kellyann, Dr. Kellyann digs into Vitamin D — the holy grail of vitamins! From protection against strokes to improving your mental health, Vitamin D is essential for your body’s overall function. Also known as the “sunshine vitamin,” Vitamin D is mostly gotten from sun exposure. But did you know a majority of people are still deficient, leaving them feeling tired, run down, and not feeling their best? So Dr. Kellyann sats down with Jenny, a busy mom & professional, to give her the lowdown on all things Vitamin D. Where else can you find Vitamin D? Why is it vital for your body? And how much do you really need to function at your absolute best? Watch & find out as she digs in!
Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social!
- YouTube: https://www.youtube.com/DrKellyannPetrucci
- Apple Podcasts: https://apple.co/3dK0APy
- Spotify: https://spoti.fi/3xi2dMb
- Instagram: https://www.instagram.com/drkellyannpetrucci
- TikTok: https://vm.tiktok.com/ZMenHCLFc/
- Twitter: https://twitter.com/drkellyann
- Facebook: https://www.facebook.com/drkellyann
25 episodes
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