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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
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15 \\ 5 Simple Ways To Prioritise Self-Care In Your Life Right Away
Manage episode 314378134 series 2981966
Self-care isn’t self-ish! If you struggle to find time for yourself, if you’re feeling stressed, anxious, or you feel you’re on your way to burn-out, then listen to this episode right now! I give you 5 simple tips you can do right away to get some moments of self-care planned into your busy schedule. You owe to your family and those around you to take care of yourself so you can shine your light more brightly!
Wishing you great health as always,
Catherine
x
The Ruthless Elimination Of Hurry by John Mark Comer
Book your spot on the Wellness Reset Weekend in March 2022
Grab your FREE stress-busting checklist at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episodes
Manage episode 314378134 series 2981966
Self-care isn’t self-ish! If you struggle to find time for yourself, if you’re feeling stressed, anxious, or you feel you’re on your way to burn-out, then listen to this episode right now! I give you 5 simple tips you can do right away to get some moments of self-care planned into your busy schedule. You owe to your family and those around you to take care of yourself so you can shine your light more brightly!
Wishing you great health as always,
Catherine
x
The Ruthless Elimination Of Hurry by John Mark Comer
Book your spot on the Wellness Reset Weekend in March 2022
Grab your FREE stress-busting checklist at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
65 episodes
All episodes
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