#39: Menu Review for PMS
Manage episode 319388244 series 2894156
Did you know you could get your menu reviewed on the Podcast?
Click here to get your menu reviewed as well!
Today, the lady who sent in her menu, is 39 & dealing with severe PMS- depression, anxiety, sleep issues, and agitation around her period.
And this all started only 2 years ago!
So, we explore together WHY women have PMS,
we talk about the 3 things we need to do to get rid of PMS
& give specific foods as well as other tips to help you achieve these 3 steps!
Are you ready? Let's dive in!
Shownotes for this episode can be found here!
66 episodes