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#39: Menu Review for PMS
Manage episode 319388244 series 2894156
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Today, the lady who sent in her menu, is 39 & dealing with severe PMS- depression, anxiety, sleep issues, and agitation around her period.
And this all started only 2 years ago!
So, we explore together WHY women have PMS,
we talk about the 3 things we need to do to get rid of PMS
& give specific foods as well as other tips to help you achieve these 3 steps!
Are you ready? Let's dive in!
Shownotes for this episode can be found here!
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