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065 - Intensive Sleep Retraining
Manage episode 319836786 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if you could jumpstart your sleep in just one intense weekend to fall asleep fast and get more sleep?
In this episode, I discuss the relatively new intervention for insomnia known as intensive sleep retraining - what it is, how it’s done, and whether it even works.
I’d love to hear from you. At wellrestedmd.com you’ll find a new feature on the home page and the contact page where you can leave me a voicemail! Ask any burning questions you may have, or something you’ve been too embarrassed to ask, or haven’t gotten a straight answer on before.
Checkout wellrestedmd.com to post your questions in a voicemail, and I’ll being answering them in upcoming episodes. So thanks in advance!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episodes
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Manage episode 319836786 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if you could jumpstart your sleep in just one intense weekend to fall asleep fast and get more sleep?
In this episode, I discuss the relatively new intervention for insomnia known as intensive sleep retraining - what it is, how it’s done, and whether it even works.
I’d love to hear from you. At wellrestedmd.com you’ll find a new feature on the home page and the contact page where you can leave me a voicemail! Ask any burning questions you may have, or something you’ve been too embarrassed to ask, or haven’t gotten a straight answer on before.
Checkout wellrestedmd.com to post your questions in a voicemail, and I’ll being answering them in upcoming episodes. So thanks in advance!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episodes
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…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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continue reading
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continue reading
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continue reading
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