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7 Day Meditation Challenge DAY 2- Diminish and Breathe away negative thoughts
Manage episode 323337251 series 2907623
Welcome to Day 1 of the 7 Day Challenge. This soothing meditation will guide you to use your breath as a primary tool for relaxation. You will witness your negative thoughts diminishing gradually, freeing you from the hold they have over you.
You can sign up for the challenge here
By signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better!
Let us get everyone involved; I invite you to share this Challenge with two or more of your friends. Much Love X
82 episodes
Manage episode 323337251 series 2907623
Welcome to Day 1 of the 7 Day Challenge. This soothing meditation will guide you to use your breath as a primary tool for relaxation. You will witness your negative thoughts diminishing gradually, freeing you from the hold they have over you.
You can sign up for the challenge here
By signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better!
Let us get everyone involved; I invite you to share this Challenge with two or more of your friends. Much Love X
82 episodes
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