Artwork

Content provided by Zoe Turner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoe Turner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

7 Day Meditation Challenge DAY 2- Diminish and Breathe away negative thoughts

12:29
 
Share
 

Manage episode 323337251 series 2907623
Content provided by Zoe Turner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoe Turner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Day 1 of the 7 Day Challenge. This soothing meditation will guide you to use your breath as a primary tool for relaxation. You will witness your negative thoughts diminishing gradually, freeing you from the hold they have over you.

You can sign up for the challenge here

By signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better!

Let us get everyone involved; I invite you to share this Challenge with two or more of your friends. Much Love X

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 323337251 series 2907623
Content provided by Zoe Turner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoe Turner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Day 1 of the 7 Day Challenge. This soothing meditation will guide you to use your breath as a primary tool for relaxation. You will witness your negative thoughts diminishing gradually, freeing you from the hold they have over you.

You can sign up for the challenge here

By signing up, you will receive your meditation daily in your inbox alongside tips to help you understand meditation better!

Let us get everyone involved; I invite you to share this Challenge with two or more of your friends. Much Love X

  continue reading

82 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide