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036 Cultivating Self-Esteem (Part 1)

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Manage episode 324832697 series 2838096
Content provided by Clare Walsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clare Walsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!In this episode you will learn:

- What self-esteem is

- The signs of low self-esteem

- How to tackle negative self-talk

- The importance of speaking about yourself positively

- The power of compliments and the importance of accepting them

Previous episodes mentioned in today’s episode:

- Episode 5 – What would happen if you were kind to yourself? Taming your inner critic. https://apple.co/3tZIIr1

- Episode 12 – How good are you at accepting compliments? https://apple.co/3vKi0oG

Emal me at: clare@clarewalshcoaching.com

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 324832697 series 2838096
Content provided by Clare Walsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clare Walsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!In this episode you will learn:

- What self-esteem is

- The signs of low self-esteem

- How to tackle negative self-talk

- The importance of speaking about yourself positively

- The power of compliments and the importance of accepting them

Previous episodes mentioned in today’s episode:

- Episode 5 – What would happen if you were kind to yourself? Taming your inner critic. https://apple.co/3tZIIr1

- Episode 12 – How good are you at accepting compliments? https://apple.co/3vKi0oG

Emal me at: clare@clarewalshcoaching.com

  continue reading

62 episodes

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