))
Shadow work
Manage episode 324918485 series 3322697
Content provided by Lynna Harper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynna Harper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Methods of shadow work.
- Suspend Judgement: this method you stop attacking yourself and the behaviors, thoughts or feeling you are having. Instead you surrender, accept, use compassion and patients.
- Ask yourself WHY: to get deeper you need to ask yourself WHY and keep asking WHY until you get to the root of that behavior, thought, or emotion.
- Journaling: journaling allow us to do a BRAIN DUMP. This helps ups to better process our emotions, thoughts and behaviors. It will lead you to a greater awareness of yourself.
- Meditation: this is key because we have so many voices that we hear all day long so sitting in the stillness allowing your self to relax enough where you are almost sleep but not sleep helps us get more connected with our minds.
- Talking to somebody: talking to someone helps a lot they can help you process you emotion, thoughts or behaviors help you see something you never seen before give you a different prospective you would thought of.
- Breaking down Limiting beliefs: breaking down these beliefs will allow you to uncover the root the foundation of our limited beliefs. Like FEAR, REJECTION, INSECURITY, SHAM and some many other thoughts and feeling.
Allswell
https://allswellhome.mvvx.net/c/3293939/1298518/9824
Promo Code: Sleepy15
Allswell - Your Dream Bed Starts Here
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
11 episodes
Share
