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Movement for a Better Body and Brain
Manage episode 328404813 series 3317592
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In this special pre-season episode, Yoga Instructor and coach Megan Nolan joined host Kate Kunkel to share the many ways good breathwork, cardiovascular exercise and, of course, yoga, can help improve your brain, your work, and your life.
Megan has a special gift for viewers. Claim the Mini Morning Routine to Align and Energize your Body and Mind at: https://bit.ly/alignandenergize
Learn more about Megan HERE
In her book, "Don't Let the Memories Fade", Kate recommends yoga along with many other mindful practices to improve your brain. For less than the cost of a fast-food meal, you will have information, inspiration and a full program to help improve your brain and your life. Buy it in eBook or Kindle version HERE
Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/
To learn even more about the power of a whole foods, plant-based diet for a healthier brain, check out Kate’s books, "Don't Let the Memories Fade", "The Vegan Brain" and "The Musical Brain"
Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!
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