8: 4 stress management lessons for entrepreneurs

Bettermental

Running a business isn’t easy. Whether you work one-on-one with clients or lead a product-based business, being an entrepreneur means a lot of hard work and stress. There’s always another fire to put out or another project that’s falling behind. How do you keep yourself from burning out? How do you prevent stress from holding you back?

While you can’t remove stress completely from your life, you can learn how to manage your response and protect your mental health. Do you need to advocate for yourself? Do you need to reset or practice grounding? No matter the technique, stress management is a continual learning process that takes time and practice. What works this week may not work next week—and that’s okay!

Listen to this episode to hear Mike and Leanna share their favorite stress management lessons to apply in your business.

You’ll learn:

• The highlights and lowlights from this season [3:59]
• Why you need to advocate for yourself [8:43]
• How to center yourself when life gets chaotic [11:47]
• The importance of being flexible with your systems [14:06]
• What happens when you prioritize fun (and stop taking life so seriously) [20:02]
• Some big news from the Bettermental team [22:10]

Resources mentioned in this episode: https://bettermental.fm/episodes/008-stress-management-for-entrepreneurs

Chapters

1. 8: 4 stress management lessons for entrepreneurs (00:00:00)

2. The highlights and lowlights from this season (00:03:59)

3. Why you need to advocate for yourself (00:08:43)

4. How to center yourself when life gets chaotic (00:11:47)

5. The importance of being flexible with your systems (00:14:06)

6. What happens when you prioritize fun (and stop taking life so seriously) (00:20:02)

7. Some big news from the Bettermental team (00:22:10)