S3: EP 9: Critical Mindset Strategies for Healing - with life coach Dionne Thomson

Fix Your Gut podcast

If your mind can make your body sick, then your mind also has the power to heal your body. I sat down with life coach Dionne Thomson joins to dive into the crucial mindset strategies you must master in order to achieve optimal health and happiness.

Learn how to get out of your own way, and be easier on yourself when you have a setback or "fall off the wagon".

We often lose sight of our "why" on our healing journey.

Why am I trying to eat more fibre? WHY am I trying to eat less sugar? To be less bloated..but WHY? To feel more confident, to have more energy!

We also dive into:

- the importance of celebrating every single baby step in your journey

- recognizing that you're WORTH it: so you can dich the guilt over taking time for you

- how aligning your actions with your values helps you make progress

- discovering your belief systems that are driving your behaviours

- what to do when your body is so used to being stuck in a stressed state, it doesn't know how to relax

Learn more about life coaching with Dionne HERE.

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