Creating Capacity with Melanie Sodka

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This week Gareth is joined by Melanie Sodka.
In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life!
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Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.
As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and Burnout.
Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love.
Featured in Forbes, Training Industry Inc., Quantum Magazine, Hamilton Spectator, Momentum Magazine, Dreaming Big Being Bold and many more, this 40 under 40 award winning Entrepreneur has a loyal following and is preparing to release her first book in 2022.
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