EP 10: More than Exercise and Nutrition
Manage episode 341977750 series 3371640
This week Nifiah goes into depth about the other parts of health. How your sleep, community, and mental health plays a key role in your overall wellness. She also speaks on what she does, day to day, to keep herself moving towards her own best version. It's more than just nutrition and exercise.
IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org
Living. an. Intentional. life. of. Vitality. through. Nutrition.
17 episodes