))
EP 10: More than Exercise and Nutrition
Manage episode 341977750 series 3371640
Content provided by LIVNTRUTH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LIVNTRUTH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Nifiah goes into depth about the other parts of health. How your sleep, community, and mental health plays a key role in your overall wellness. She also speaks on what she does, day to day, to keep herself moving towards her own best version. It's more than just nutrition and exercise.
IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org
Living. an. Intentional. life. of. Vitality. through. Nutrition.
17 episodes
Share
