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My Personal Top 5 Pillars of Functional Health
Manage episode 342315422 series 3310532
This episode is all about EMPOWERMENT and taking your mental, physical, and emotional health into your own hands.
In this session, we cover Coach Tessa's top 5 most valuable, simple, and sustainable pillars of functional health that you can use as inspiration when you are evaluating your own personal principles, or use these in your own health journey!
These foundationary pieces of functional health covered in today's episode include:
1. Media, entertainment, and messaging
2. Your environment **and the experience of luxury**
3. Nurturing your mind and body
4. Keeping trust between you and your brain (hint... quit lying to yourself!)
5. Listening to your body's messages and fueling it correctly
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
81 episodes
Manage episode 342315422 series 3310532
This episode is all about EMPOWERMENT and taking your mental, physical, and emotional health into your own hands.
In this session, we cover Coach Tessa's top 5 most valuable, simple, and sustainable pillars of functional health that you can use as inspiration when you are evaluating your own personal principles, or use these in your own health journey!
These foundationary pieces of functional health covered in today's episode include:
1. Media, entertainment, and messaging
2. Your environment **and the experience of luxury**
3. Nurturing your mind and body
4. Keeping trust between you and your brain (hint... quit lying to yourself!)
5. Listening to your body's messages and fueling it correctly
Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD
Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout
81 episodes
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