))
Episode 50: Holiday Season Self-Care
Manage episode 348422343 series 2887272
Content provided by Shawneille Campbell-Dunbar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawneille Campbell-Dunbar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Text comments and questions here!
Here we are in the middle of the holiday season. As I mentioned in the episode 48, you can't hide. Even if you don't celebrate the holidays, you may still feel the effects from all of the external stimulation. In this episode, I help you focus on what's really going on with you. It's time to stop and tune in to your feelings, thoughts, and actions. It's time to figure out what you need to ensure the holiday season is what you want it to be or need it to be this year. I highly recommend listening to this episode with someone you think needs to focus on self-care right now. Listen together and help each other identify intentional actions to take to increase joy, especially during this time of the year.
Mentions
Tea:
Breathe Easy by Traditional Medicinals
Connect with me
Subscribe * Follow * Rate * Comment
Instagram @laughterandlibations
laughterandlibations.com
laughsandlibs@gmail.com
97 episodes
Share
