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S4: EP 2: Ditch the New Years diet & do this instead
Manage episode 351221742 series 3101768
Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable.
In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!)
You'll learn:
- why cutting out sugar doesn't work
- top causes of cravings (including your gut bacteria)
- how your gut microbiome impacts your metabolism
- causes of bloating and how to banish it
- how to add in fibre without gas and bloating
and more!
The Fix Your Gut APP is coming in 2024! 🎉
THE FIX YOUR GUT APP WAITLIST! 📲
Get free app access before Feb 10th! - click HERE!
Follow me on IG: @mindful_vitality
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics
75 episodes
Manage episode 351221742 series 3101768
Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable.
In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!)
You'll learn:
- why cutting out sugar doesn't work
- top causes of cravings (including your gut bacteria)
- how your gut microbiome impacts your metabolism
- causes of bloating and how to banish it
- how to add in fibre without gas and bloating
and more!
The Fix Your Gut APP is coming in 2024! 🎉
THE FIX YOUR GUT APP WAITLIST! 📲
Get free app access before Feb 10th! - click HERE!
Follow me on IG: @mindful_vitality
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics
75 episodes
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