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The Courage to Walk in Your Truth with Evolve By Erika Creator, and Melissa Wood Health Teacher Erika Polsinelli
Manage episode 352706119 series 2927809
Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika. Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work and that changed everything for her. Now, she is an instructor on the Melissa Wood Health platform and teaches breathwork, meditation, kundalini and get in tune with your intuition.
If you want to try mediation with Erika, then click the link and use code “verybestself” to get 50% off - https://www.evolvebyerika.com/
Connect with Erika - @inkale.exkale
(02:00) - Who is Erika?
(03:26) - How do you find meditation in your life?
(07:55) - What is kundalini?
(11:57) - What is our 3rd eye and how do we know that it's activated?
(21:08) - How did all this happen?
(25:05) - Astrology
(34:40) - What is the best piece of advice you'd give to your younger self?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
146 episodes
Manage episode 352706119 series 2927809
Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika. Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work and that changed everything for her. Now, she is an instructor on the Melissa Wood Health platform and teaches breathwork, meditation, kundalini and get in tune with your intuition.
If you want to try mediation with Erika, then click the link and use code “verybestself” to get 50% off - https://www.evolvebyerika.com/
Connect with Erika - @inkale.exkale
(02:00) - Who is Erika?
(03:26) - How do you find meditation in your life?
(07:55) - What is kundalini?
(11:57) - What is our 3rd eye and how do we know that it's activated?
(21:08) - How did all this happen?
(25:05) - Astrology
(34:40) - What is the best piece of advice you'd give to your younger self?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
146 episodes
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